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Self Hypnosis

What can Self Hypnosis do for you?

Self-hypnosis (or autosuggestion) —is hypnosis in which a person hypnotizes himself or herself without the assistance of another person to serve as the hypnotist — is a staple of hypnotherapy-related self-help programs. It is most often used to help the self-hypnotist stay on a diet, overcome smoking or some other addiction, or to generally boost the hypnotized person's self-esteem. It is rarely used for the more complex or controversial uses of hypnosis, which require the hypnotist to monitor the hypnotized person's reactions and responses and respond accordingly. Most people who practice self-hypnosis require a focus in order to become fully hypnotized; there are many computer programs on the market that can ostensibly help in this area, though few, if any, have been scientifically proven to aid self-hypnosis.

Some people use devices known as mind machines to help them go into self-hypnosis more readily. A mind machine consists of glasses with different colored flashing LEDs on the inside, and headphones. The LEDs stimulate the visual channel, while the headphones stimulate the audio channel with similar or slightly different frequencies designed to produce a certain mental state. The use of binaural beats in the audio is common; it is said to produce hypnosis more readily.

Self-hypnosis is a skill that can be improved as time goes by. People use techniques such as imagining walking down 10 steps, feeling deeper relaxed as they imagine slowly walking down each step, one at a time. It is a good idea to initially seek the skills of a practicing hypnotherapist in order to understand what it feels like to be in a hypnotic trance. This greatly helps, as the individual can aim to replicate this state. Alternatively, a person may wish to use hypnosis recordings instead.

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